Ramadan Dietary Management
Ramadan is the 9 th holy month present in the Islamic calendar. During Ramadan, Muslims perform fasting as it is among the five pillars of Islam . In this holy month Muslims refrain from consuming anything (eating and drinking) from dawn to sunset. Two major meals consumed during Ramadan are Suhoor ( meal before sunset) and Iftari (meal after sunset), therefore it is vital to plan these two meals effectively in order to meet the body’s nutritional needs and to prevent dehydration. Consume vegetables and fruits frequently to boost the body resistance and vitamin & mineral intake. Avoid consuming too oily, spicy, and floury foods as they increase the water retention in the body. It is normal to experience primary side effects of fasting such as dehydration, fatigue, irritability, and weakness . But by following proper dietary recommendations, such side effects can be m...