Healthy Eating In Ramadan




 Healthy-Eating-In-Ramadan

Muslims from all over the world perform fasting (abstain for eating and drinking) from dawn to sunset during the month of Ramadan. It is the time of self purification for the Muslims both spiritually and physically. During this month, dietary patterns and eating timings are altered, therefore it is important for the Muslims to learn how to identify their changing nutritional requirements and to do dietary modifications to stay healthy.

                             
Healthy-Eating-In-Ramadan

 The foremost step is incorporating all the major food groups including whole wheat, barley, oats, quinoa, eggs, meat, nuts, vegetable oils, fruits and vegetables in their diet during this month in order to maintain a proper energy level and prevent deficiencies of specific nutrients in the body. Fluid intake is another determinant which also needs consideration, as its limited intake leads to dehydration. It is important to maintain proper hydration status by consuming plenty of plain water, milk, and fruit juices.



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